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Palm Coast FL -Certified Health Coach
When was the last time you received the personal attention you deserve and talked with someone about improving your health and balancing your life?
"It's not just how you fuel your body, but how you feed your soul!"
What are your wellness goals?
Your life and body are unique. As a Certified Integrative Health Coach, I can help to unlock your bodies combination for improved health and a truly balanced life. What works for others might not work for you, hence the thousands of diets book out there. Together, we will create a supportive environment that enables you to articulate and achieve your goals.
Unlike other approaches to healthy eating that dwell mainly on calorie content, reading labels and creating lists of good and bad foods, my balanced approach works in as little as 1-3 months, as we learn what foods work better for your body for optimal health and well-being, because every body is different. We will explore the different aspects of your life that may be hindering balance and you will find these changes collectively creating a more positive impact while you achieve the best version of you.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. I help you learn how to deconstruct your cravings and teach you what your body is telling you, you’ll be able to regain a sense of balance and harmony .
“I thought I just needed help to lower my sugar intake and find solutions that would stick long term. When I met Erica, I was eating a lot of fast food. After working with her, I am amazed at all the different areas we covered and how much better I feel. She is amazing!”
Wayne - USAF, Retired, Walnut Creek
Our 1 Month Programs
We work with our clients to get their health and life into balance. We offer a range of programs designed to bring balance to several key areas that are commonly out of balance.
Gut Biome Balance Program
Over 70 % of all disease begins in the gut. A Healthy colon through good nutrition can eliminate many diseases from even starting. Learn how to keep your gut healthy at any age.
Hormone Balance Program
Discover what you're eating that may an impact on your specific hormonal balance
Our 3 Month Programs
We work with our clients to get their health and life into balance. We offer a range of programs designed to bring balance to several key areas that are commonly out of balance.
Weight and Life Balance Program
Get to the heart of balancing your life and your body. Today, most all of us are very out of balance in these areas.
Sleep Balance Program
Learn to Create a peaceful space and turn your bedroom into a sanctuary for more restful sleep to truly heal your body and rejuvenate your mind.
