About Erica Hellmann Integrative Health Coach

My Training

 

After spending my younger years as a bodybuilder, studying nutrition has been a passion throughout my life. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories that include- Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. 

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I have studied with the world's top health and wellness experts including: 
 

• Joshua Rosenthal-Founder and director of the Institute for Integrative Nutrition

• Walter Willett, MD, Dr PH, -Chair of nutrition at Harvard University

• Andrew Weil, MD - Director of the Arizona Center for Integrative Medicine

• Dr. Mehmet Oz- Cardiothoracic surgeon, Vice Chairman Columbia University Medical School.

• Gabrielle Bernstein-Bestselling author and life coach

• Susan Blum, MD, MPH- Assistant clinical professor at Mount Sinai School of Medicine

• Mark Hyman, MD-Founder of The Ultra Wellness Center

• Geneen Roth- Bestselling author and expert on emotional eating

• David Wolfe- Raw food leader and nutrition expert

• Marion Nestle, PhD, MPH-Professor at New York University’s Department of Nutrition, Food Studies, and Public Health

• Mark Bittman-Food writer for The New York Times and bestselling author

• Joel Fuhrman, MD- Family physician and leading expert on nutritional healing

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, in turn improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to many important elements of your life.

 I will personally and carefully guide you to make simple, small changes that transform your life.