.png)
1 Month Programs
We work with our clients to get their health and life into balance. We offer a range of programs designed to bring balance to several key areas that are commonly out of balance.
Gut MicroBiome Balance
This is a 1 or 3 month In-depth program that includes one hour sessions bi-weekly with PDF handouts and personalized coaching for various stomach imbalances.
​
-
Discovery: What stomach issues you are experiencing. Explore your eating habits for optimal improvement.
-
Education: What foods are right for your body. Program Customized for your body and preferences.
-
Gradual changes: Cleanse naturally and with ease by making gradual changes to your diet and habits to support long term health.
​
Hormone Balance
Two one hour sessions bi-weekly that include PDF handouts and personalized coaching.
​
-
Discovery: Discover what you're eating that is impacting your specific hormonal balance
-
Gradual changes: Replace the trigger foods with new foods that will lessen or eliminate your symptoms.
-
Supplements: Guide to getting the right supplements for your body makeup.
Erica has such extensive knowledge of both Nutrition and the body, and I hadn’t felt listened to in so long! She really cares and helps me stay accountable to reach my goals. I haven’t felt this good in years!
– Linda Financial Quantitive Analyst,
Walnut Creek
