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One on One Meal Prep

 

Cooking and food prep does not have to be time consuming or difficult. Even if you aren’t very comfortable in the kitchen.

Together We'll Learn What to Buy & When

 

Our lives have become so busy that we feel that fast food is all we have time for, but preparing fresh healthy food   takes no more time, tastes so much better, and is so much better for your body!

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Bruschetta Bites

Learn to Make Healthy Meals

 

Being a health coach is about so much more than just food. I strive to help my clients who are less than comfortable in the kitchen with simple recipes, understanding the tools needed, and the simple steps to make a healthy meal.

Learn to Make Healthy Meals

 

Being a health coach is about  more than  just food, and being healthy is all about balancing both food and life. I strive to help my clients  who are less than comfortable  in the kitchen get a healthy start  with simple recipes, understanding the tools needed, and the simple steps to making healthy meals.

I Tried so many diets and nothing worked, and I couldn't figure out why. Then I spent a short 3 months with Erica and "Wow"! She helped me see the whole picture, that food is only part of  it. I feel great now, I  do feel more balanced and better everyday!

– L. , Esthetician. Palm Coast, FL.
Heart Shape

Let me be the guide in your journey to improved health and mental wellbeing. 

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