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Private Health Coaching
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Integrative Nutrition Health Coaching
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you!
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Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
What you get:
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Two one hour sessions per month
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Email and phone support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
Erica has such extensive knowledge of both Nutrition and the body, and I hadn’t felt listened to in so long! She really cares and helps me stay accountable to reach my goals. I haven’t felt this good in years!
– Linda Financial Quantitive Analyst,
Walnut Creek
